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Today is my 17th anniversary. Today was also my step-cousin's wedding. I couldn't make it to Kansas City but they streamed it live through you tube so I got watch. Pretty neat! Hubby is at a conference today so I am cleaning and getting ready for the in-law's to come for Thanksgiving. I am also getting my exercise in. It's been a good first day of getting back to the basics.
ダイエットカレンダーを表示, 2015年 11月 21日:
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2219 kcal
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脂質: 73.30g | たんぱく質: 87.83g | 炭水化物: 318.75g.
朝食: Pears, Egg, Jimmy Dean Premium Pork Maple Sausage, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Easy Pumpkin Cake, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2949 kcal
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運動:
座る - 3 時間, Bike riding - 42 分, デスクワーク - 1 時間 30 分, 料理 - 30 分, 家事 - 2 時間, 睡眠 - 10 時間, 休憩 - 3 時間 48 分, 立つ - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分. もっと...
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