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It's Friday, It's payday, I'm officially on vacation. woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!
ダイエットカレンダーを表示, 2015年 11月 20日:
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2131 kcal
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脂質: 62.52g | たんぱく質: 65.53g | 炭水化物: 340.46g.
朝食: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. 昼食: Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 夕食: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: IGA hot cocoa mix, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2828 kcal
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運動:
座る - 3 時間, Bike riding - 52 分, ショッピング - 10 分, デスクワーク - 7 時間 45 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 13 分, 運転 - 1 時間. もっと...
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