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*Keto Day 1* 28 net carbs, 28kcals yesterday. even with non nutritive sweeteners and relatively low exercise (about 5k steps?), I think I've got some keto momentum going here, finally.
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100.2 kg
これまでの減量分: 0 kg.
残り: 41.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 1日:
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1796 kcal
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脂質: 121.68g | たんぱく質: 148.47g | 炭水化物: 39.26g.
朝食: Havarti Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Appleton Farms Thick Sliced Bacon (12 g). 昼食: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Aldi Black Angus Beef Chuck Roast Boneless. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
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週に2.5 kg減量中
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