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Today was Monday and it was MONDAY! On the plus side 4 more working days until a week off for me and boy do I need it! This working 2 jobs is taking a toll. I am in need of some me time with the Hallmark channel, my scrapbooking supplies and my sewing machine. (Of course a work out or 2 in there).
ダイエットカレンダーを表示, 2015年 11月 16日:
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2200 kcal
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脂質: 59.69g | たんぱく質: 81.07g | 炭水化物: 353.15g.
朝食: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. 昼食: Pizza with Meat, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: Thin Mints, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2738 kcal
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運動:
ショッピング - 10 分, Bike riding - 40 分, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, 運転 - 1 時間. もっと...
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