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I have tons of "accountability" factors this week. Posting here and in a facebook group I belong to, along with my daughter wanting to work out with me, I can't not do what I'm supposed to do. I prepped AND cooked most of my meal plan for this week. I am exceptionally proud of this one, but I am not sure why. Check it out: Meal Plan - November 16.
ダイエットカレンダーを表示, 2015年 11月 16日:
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1497 kcal
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脂質: 70.08g | たんぱく質: 96.63g | 炭水化物: 130.20g.
朝食: Great Value Frozen Mixed Berries, Quinoa (Cooked). 昼食: Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Dole Classic Cole Slaw Mix, Cheddar Cheese, Alexia Sweet Potato Fries with Sea Salt, Ground Chicken. 夕食: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel), Grape Tomatoes, Dole Romaine Lettuce, Hormel Real Bacon Bits 50% Less Fat, Onions, Kraft Cheddar & Monterey Jack Cheese, Ground Turkey, Pie Crust. 軽食/その他: Hummus, Baby Carrots, Water. もっと...
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3588 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間, カーディオ (Cardio) - 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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