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*Keto Day 2* - 18 net yesterday, about 2600 net carbs. night cravings way down, mood *much* improved.
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102.9 kg
これまでの減量分: 0 kg.
残り: 43.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 24日:
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2673 kcal
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脂質: 180.67g | たんぱく質: 222.83g | 炭水化物: 72.07g.
朝食: Happy Farms Spirals String Cheese, Calavo Guacamole Single Serve, Appleton Farms Hickory Smoked Bacon. 昼食: Elevation Cranberry Almond Carb Conscious Bar, Great Value Chuck Pot Roast. 夕食: Boar's Head Smoked Gouda, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Sliced Cheese 2%, Simms Hard Salami, Cheese Pizza Topping, Springer Mountain Farms Buffalo Chicken Wings. 軽食/その他: gimMe Organic Roasted Seaweed Snacks Sea Salt, John F. Martin & Sons Hickory Smoked Bacon, FU Carbs Multi-Collagen Protein, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
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週に3.2 kg減量中
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