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Walked 3.1 miles yesterday and took today (Sunday) off. I also tackled all the yardwork and other assorted outside chores yesterday that took the better part of the afternoon. By the time I finished, I was one sweaty mess.
Friday night's dinner out went very well. Our group took over a large portion of a waterfront restaurant that had excellent views. It turns out that DH's Christmas party committee has already booked this place for this year's Christmas party, as well. Dinner for me was the "catch of the day" which was triggerfish. Along with that, I had a Caesar salad (took off the garlic/melba toast with cheese on top) and garden fresh veggies (zucchini, yellow squash, and carrots). I gave my green and red peppers strips to DH, as I really don't eat them except in tiny quantities. So, all in all, a very nice dinner out and very, very Atkins-friendly!
A younger couple across the table both had their own platters of a huge seafood sampler....with all selections breaded and deep fried. The guy also had a rather large Italian meatball sandwich in addition to all the platter stuff! I remember being in college when I could eat that way too. Ah, to be young again... (But truly...would I really eat that way anymore, knowing what I know now????)
I'll check in on journals later tomorrow.
ダイエットカレンダーを表示, 2011年 08月 21日:
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1434 kcal
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脂質: 95.67g | たんぱく質: 103.07g | 炭水化物: 35.95g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: chicken, baby carrots, zucchini, sweet onions, yellow squash. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, chicken. 軽食/その他: Planters dry roasted peanuts, Land O' Lakes Whipped Light Cream (pressurized - blue cap). もっと...
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