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I started a strict 21 day diet to remove sugar from my diet. I am diabetic, so thought this may be the way to begin to change the way I eat permanently. Sugar is so addictive, so the cold turkey approach may help me to change my ways. Began February 8 and I am 10 pounds down. I eat only meat, vegies, eggs, cheese. No pasta, bread, rice, grain, root vegetable or sugar. I never realized how much sugar is in everything! Read a label, any label and be prepared to put whatever it it is down and turn away! Lol
I will be happy when the 21 days are up, but I am a little afraid of adding in anything for fear of gaining the 10 pounds back.
ダイエットカレンダーを表示, 2024年 02月 22日:
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1288 kcal
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脂質: 88.85g | たんぱく質: 87.78g | 炭水化物: 38.71g.
朝食: Pork Chop (Lean Only Eaten), Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. 昼食: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Salted Cashew Nuts, Great Value Shredded Mild Cheddar Cheese, Cucumber, Mixed Salad Greens. 夕食: Land O'Lakes Butter with Olive Oil & Sea Salt, Green String Beans, Trader Joe's Beef Filet Mignon. 軽食/その他: Kirkland Signature Shelled Pistachios, Wenzel's Farm Teriyaki Sticks, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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