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Yesterday I went a little overboard, and i was kicking myself but then i remembered it's okay every now and then just not on a daily basis. It's also okay to celebrate with friends. Just keeping it in perspective that's all.
ダイエットカレンダーを表示, 2015年 11月 13日:
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2141 kcal
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脂質: 60.23g | たんぱく質: 69.75g | 炭水化物: 356.92g.
朝食: Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Hershey's Kisses Hugs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2727 kcal
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運動:
Bike riding - 30 分, 立つ - 2 時間, 座る - 3 時間, デスクワーク - 7 時間 45 分, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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