2015年 11月 13日の計量結果(日記のエントリーがない日)
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64.3 kg
これまでの減量分: 33.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 13日:
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1200 kcal
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脂質: 22.08g | たんぱく質: 32.85g | 炭水化物: 219.10g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Red Delicious Apples, Pepper or Hot Sauce , New Covent Garden Mild Curried Sweet Potato with Parsnip Soup, Organix Pureed Apple and Peach Pot, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. 夕食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Potato, Asda Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). 軽食/その他: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg増量中
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