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*Keto Day 3* (Ketovore/carnivore mindset) under 20 net carbs yesterday, still close to 3k cals. It just *works.* Feeling a little clearer and maybe a little less soreness in my back, too.
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101.9 kg
これまでの減量分: 0 kg.
残り: 42.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 17日:
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1755 kcal
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脂質: 126.84g | たんぱく質: 127.49g | 炭水化物: 31.21g.
朝食: Aldi Black Angus Beef Chuck Roast Boneless. 昼食: Oscar Mayer Real Bacon Bits, Feta Cheese , Grilled Chicken Breast, Cabbage , Tuscan Garden Italian Dressing, T. Marzetti Supreme Caesar Dressing. 夕食: Liquid IV Sugar Free Hydration Multiplier, Quest Chocolate Chip Protein Bar. 軽食/その他: Farm Valley Extra Sharp New York Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks. もっと...
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週に7.0 kg減量中
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