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I'm pretty much at the weight I want to be. However, I've noticed though I'm consuming ~500 calories (tracking calories consumed exactly)less than my activity level, daily, I'm still gaining weight, which is what I wanted to do. This must mean my BMR is too high or I'm over-calculating my exercise calories, or something. Well, no complaints, just a little confusing.
ダイエットカレンダーを表示, 2015年 11月 11日:
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2641 kcal
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脂質: 101.66g | たんぱく質: 186.89g | 炭水化物: 250.92g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, ShopRite Frozen Berry Medley. 昼食: Dave's Killer Bread 21 Whole Grains Bread. 夕食: Olive Garden Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Stuffed Chicken Marsala (Dinner). 軽食/その他: Ralphs Whole Raw Almonds, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Salted Caramel High Protein Bar, Oroweat Oroweat Bread Oatnut Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...
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2753 kcal
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運動:
運転 - 30 分, 読む - 1 時間, ウエイトトレーニング（ふつう） - 40 分, カーディオ (Cardio) - 7 分, ステッパー - 10 分, 睡眠 - 7 時間, 休憩 - 14 時間 33 分. もっと...
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