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Well I have been here before....
This starts my 19th day and I have lost 11#, BUT I have gained 6#.
I like to bounce from 205 to 208, and then start to lose a pound at a time, makes me feel like I am getting somewhere....ha ha
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93.0 kg
これまでの減量分: 2.3 kg.
残り: 36.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 08月 21日:
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1589 kcal
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脂質: 124.33g | たんぱく質: 91.00g | 炭水化物: 28.60g.
朝食: coffee, sausage, baked chicken thigh, baked chicken leg. 昼食: lettuce, celery, mayonnaise, salt, baked chicken leg, sour cream. 夕食: blue cheese dressing, bacon, green beans, tomatoe, lettuce. もっと...
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2495 kcal
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運動:
歩く（運動） - 時速5.5km - 43 分, 走る（ジョギング） - 時速8km - 3 分, 休憩 - 15 時間 14 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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