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*Keto Day 2* accountability friend helped a lot with avoiding night-eating carbs. was well under 20net, though about 3k cals and lots of sucralose during the day. nice dark ketone urine strip this morning. cravings still up and was tired yesterday - I think I'm transitioning here.
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102.9 kg
これまでの減量分: 0 kg.
残り: 43.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 16日:
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3147 kcal
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脂質: 234.04g | たんぱく質: 217.67g | 炭水化物: 38.79g.
朝食: Heavy Cream, Olive Oil , Coastal Rugged Mature Cheddar, Central Market Pasture Raised Eggs. 昼食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wendy's Baconator (No Bun). 夕食: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ground Beef (Cooked), Coastal Rugged Mature Cheddar, Sargento Deli Sliced Gouda Cheese, Colby Jack Cheese. 軽食/その他: gimMe Organic Roasted Seaweed Snacks Sea Salt, Simply Nature Organic Creamy Peanut Butter, Land O'Lakes Whipped Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation High Performance Protein Shake Chocolate, Galbani Whole Milk String Cheese , Wholly Guacamole Avocado Minis. もっと...
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週に0.6 kg増量中
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