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Good afternoon everyone! I have not been posting as much as I would like, but I haven't necessarily been "bad" either. I'm stuck somewhere in-between, but I'm determined to get out of whatever rut this is. I spent most of Sunday planning and prepping for this week and here is my meal plan for this week. I'm trying a few new things and leaving a few (less than healthy) favorites, but nothing too crazy. I have purposely not been on the scale in the last few weeks, but for the first time ever, I actually see myself as "smaller".
ダイエットカレンダーを表示, 2015年 11月 10日:
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1343 kcal
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脂質: 34.47g | たんぱく質: 78.37g | 炭水化物: 181.61g.
朝食: Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Cooked Mushrooms (Fat Added in Cooking), Egg. 昼食: Costco Ciabatta Rolls, Lentil Soup, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples. 夕食: Heinz Tomato Ketchup, Simply Potatoes Southwest Style Hash Browns, Chicken Breast, Plain Waffle. 軽食/その他: Water, Grapes. もっと...
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3702 kcal
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運動:
カーディオ (Cardio) - 30 分, デスクワーク - 8 時間, ショッピング - 15 分, 家事 - 2 時間, 休憩 - 5 時間 15 分, 睡眠 - 8 時間. もっと...
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