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Staying home from church today, I have a stuffy nose and a sore throat. I had hopes that it was from cleaning and moving things since I didn't get it until the evening last night. However this morning I still have it. I don't feel terribly awful, just really more annoyed. But I don't want to share if this is something. My preschoolers have had several things lately so hopefully this is just a mild case. But since I am home, I plan on getting more done. Not sure about a workout though. Do you workout when you aren't feeling well?
ダイエットカレンダーを表示, 2015年 11月 8日:
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2215 kcal
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脂質: 43.17g | たんぱく質: 77.26g | 炭水化物: 403.86g.
朝食: Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Dark Brown Sugar, Pecan Nuts, Honey, Zurvita Zeal For Life. 昼食: Goetze's Cow Tales (28g), Chobani Greek Yogurt Peach on The Bottom, Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pumpkin Spice Molasses Cookies, Sweet Cherries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Honey, Dr. Pepper Dr. Pepper (12 oz), Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2608 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 2 時間, 座る - 4 時間, 家事 - 30 分, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間. もっと...
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