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Today we have been working on fall cleaning. I usually do some spring cleaning but since it gets dark early I can get hubby to help me. =) I have been going through things, throwing some away, getting some together to give away and reorganizing. Boy does it feel good. Now to do the office, ha! I think that will be an all day project! But with all that going on I still managed to get in a walk and to ride my stationary bike. It's been a good day!
ダイエットカレンダーを表示, 2015年 11月 7日:
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1895 kcal
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脂質: 56.07g | たんぱく質: 64.86g | 炭水化物: 301.58g.
朝食: Maple Syrup, Farmer John Classic Premium Sausage Links, pumpkin waffles, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Chobani Greek Yogurt Blueberry on The Bottom, Pumpkin Spice Molasses Cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Honey, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2802 kcal
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運動:
立つ - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, Bike riding - 30 分, 家事 - 2 時間, 座る - 2 時間, 睡眠 - 10 時間, 休憩 - 6 時間, デスクワーク - 1 時間. もっと...
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