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😔 My fault. overdosed on pasta with home made delicious bolognese sauce.
😀 On the plus side, my target was -4 kg by today and I made it.
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82 kg
これまでの減量分: 4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 9日:
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1131 kcal
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脂質: 5.81g | たんぱく質: 15.00g | 炭水化物: 170.97g.
朝食: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. 夕食: Pears , Carling Lager (Can). 軽食/その他: Peaches , Plums . もっと...
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週に1.4 kg増量中
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