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Well, I went for my semi-annual checkup and the doctor is very upset with me. of couse Im rather upset with myself too. Gained back too much weight, blood work is showing my bad eating of this summer, Travel, company, entertaining,...all fun stuff. I really need to learn how to stick with a healthy eating plan while doing all these things. We travel and entertain a lot during the summer and early fall.
I am still busy with travel and entertaining. Things should slow down by the end of this month. I am going to start now to try to get back to a healthier life style. In the meantime I am going to try to work on putting another challenge together because it always motivates me to do better when i know there is a "team" to work for. Funny how I am motivated more by doing it for others..than i am doing it for myself. I really need to figure that out.
I have obviously missed all of you and it shows on my scale. Ill be back soon. I really need the support I get here and only here. Thanks to all of you.
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