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Today was the birthday celebration in our staff room at school and I didn't eat the cake, but it sure smelled good! Now that the time has changed, hubby is in the house every evening and I have been having to change up my exercise routine. It will be interesting to see how that goes for my weigh in tomorrow morning.
ダイエットカレンダーを表示, 2015年 11月 4日:
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2173 kcal
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脂質: 81.25g | たんぱく質: 96.62g | 炭水化物: 277.57g.
朝食: Baking Powder Biscuits, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Chocolate Chips, Ground Beef (Cooked), Tillamook Colby Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Larabar Cashew Cookie, IGA hot cocoa mix, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2731 kcal
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運動:
デスクワーク - 8 時間 15 分, Bike riding - 40 分, 立つ - 2 時間, 座る - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 5 分. もっと...
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