|
Just checked and I have 8lbs to lose and it's 8 weeks until my 10th Wedding Anniversary....can I do it??? (considering there's my birthday, Thanksgiving and Christmas between now and then...)
ダイエットカレンダーを表示, 2015年 11月 4日:
|
1094 kcal
|
脂質: 18.11g | たんぱく質: 41.21g | 炭水化物: 170.38g.
朝食: Tesco Skimmed Milk, Quaker Oat So Simple. 昼食: Asda Spicy Tomato Soup. 夕食: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. 軽食/その他: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. もっと...
|
|
1708 kcal
|
運動:
腹筋 - 1 分, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 5 時間 59 分, 睡眠 - 8 時間. もっと...
|
|