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I don't really want to share this but why the hell do I gorge myself so much when I'm on?!
I know it's wrong at the time, I know I'm doing it, I'm not happy but it kind of makes my belly feel happier for a few seconds until it hits my brain and the guilt and self loathing kick in.
That all sounds a little melodramatic but hopefully some of you ladies know what I mean...
Anyway on to a better day :)
ダイエットカレンダーを表示, 2015年 11月 4日:
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1094 kcal
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脂質: 18.11g | たんぱく質: 41.21g | 炭水化物: 170.38g.
朝食: Tesco Skimmed Milk, Quaker Oat So Simple. 昼食: Asda Spicy Tomato Soup. 夕食: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. 軽食/その他: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. もっと...
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1708 kcal
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運動:
腹筋 - 1 分, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 5 時間 59 分, 睡眠 - 8 時間. もっと...
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