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Feeling poorly so Had a f it day yesterday 2000 + calories 😬
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81.6 kg
これまでの減量分: 0.1 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 5日:
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1487 kcal
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脂質: 68.69g | たんぱく質: 97.77g | 炭水化物: 120.17g.
朝食: Poached Egg (with Salt), English Muffin, Guacamole, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee (Brewed From Grounds), Semi-Skimmed Milk, Bananas, MyProtein Impact Whey Protein. 昼食: Total 0% Greek Yoghurt, Pilgrims Choice Extra Mature Cheddar, Corned Beef Hash, Branston Piccalilli. もっと...
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週に3.5 kg増量中
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