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I succumbed to a doughnut today. A friend had his 12th grandchild child and was passing out doughnuts at church. However I am not going to beat myself up over it because at lunch we had a hot dog roast and I had one while I watched other people go back for seconds, I did not, I am proud of myself, and I passed up the apple juice for water. Over all I am making better choices and that is what I will focus on. I am trying to focus on the positive and I am trying that with one of my teams at work. Why is it so hard to be positive?
ダイエットカレンダーを表示, 2015年 11月 1日:
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2060 kcal
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脂質: 89.41g | たんぱく質: 48.76g | 炭水化物: 267.48g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. 昼食: Red Vines Original Red Twists, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Chili on Bun, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chocolate Coated or Frosted Doughnuts, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2872 kcal
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運動:
ショッピング - 10 分, 運転 - 1 時間, 座る - 6 時間, 家事 - 30 分, 歩く（運動） - 時速5.5km - 40 分, 睡眠 - 8 時間, 休憩 - 3 時間 10 分, Bike riding - 30 分, 立つ - 4 時間. もっと...
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