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again, great day with a weirder night. tacked everything ahead this time, including a keto treat. we'll see if that helps.
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101.4 kg
これまでの減量分: 0 kg.
残り: 42.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 31日:
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3112 kcal
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脂質: 244.19g | たんぱく質: 191.99g | 炭水化物: 58.84g.
朝食: Peanuts, Great Value Whole Milk Greek Yogurt Plain (Cup), Oscar Mayer Thick Cut Bacon (12g). 昼食: Elevation High Performance Protein Shake Chocolate, Green Olives, Babybel Mini Original Cheese, Macadamia Nuts, Simms Turkey Sausage Snack Sticks. 夕食: Lettuce, Calavo Guacamole Single Serve, Great Value Mild Chunky Salsa, Happy Farms Shredded Taco Style Cheese, Sour Cream, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can). 軽食/その他: Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar. もっと...
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週に0.6 kg減量中
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