2015年 11月 1日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 16.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 1日:
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1534 kcal
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脂質: 75.51g | たんぱく質: 48.45g | 炭水化物: 170.82g.
朝食: Great Value Colby Monterey Jack Cheese, Scrambled Egg. 昼食: Hometown Buffet Cornbread Dressing, Hometown Buffet Steamed Corn, Hometown Buffet Orange Chicken, Hometown Buffet Mashed Potatoes, Hometown Buffet Vanilla Soft Serve, Hometown Buffet Carved Ham, Hometown Buffet Carrot Cake, Hometown Buffet Green Beans, Hometown Buffet Mexican Rice. 軽食/その他: Great Value Lactose Free Reduced Fat Milk, Dunkin' Donuts Pumpkin Muffin, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Benefiber Healthy Shape, Dunkin' Donuts Coffee with Cream & Sugar. もっと...
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週に2.9 kg増量中
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