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tracked well during the day, higher cals and carbs at night and didn't track it all, but pretty clean.
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101.5 kg
これまでの減量分: 0 kg.
残り: 42.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 30日:
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2284 kcal
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脂質: 128.88g | たんぱく質: 107.37g | 炭水化物: 195.16g.
朝食: Keto Zucchini Ham & Cheese Lasagna. 昼食: M&M's Minis Chocolate Candies, Albertsons Heavy Whipping Cream , Jif Natural Creamy Peanut Butter, Bananas . 夕食: Taylor Farms Shredded Iceberg Lettuce, L'oven Fresh Low Carb Tortilla, Salsa, Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Golden Corral Taco Meat (1/4 Cup). 軽食/その他: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
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週に0.6 kg増量中
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