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Felt like I made it through the Halloween stuff pretty well. The kiddo's didn't even need candy today to be going and going and going. Just wearing their costumes was enough. Since I have all boys it was pretty much a room full of super heroes. Sure were cute though. Looking forward to a weekend of getting a lot done and some relaxing. I have been having some crazy dreams so I think it is time for some down time.
ダイエットカレンダーを表示, 2015年 10月 30日:
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2130 kcal
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脂質: 59.84g | たんぱく質: 66.07g | 炭水化物: 354.31g.
朝食: Pecan Nuts, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 昼食: Reese's Nutrageous Candy Bar (51g), Hershey's Milk Duds, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Rhubarb, Peaches, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2893 kcal
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運動:
座る - 2 時間, 家事 - 1 時間 30 分, 歩く（運動） - 時速5.5km - 40 分, 立つ - 2 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 50 分, デスクワーク - 7 時間 30 分. もっと...
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