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Hmmmm... time to look at exactly what I'm doing and eating. More importantly what I'm not doing. I think there's a lot of guesstimation on my diaries. Underestimating calories and overestimating exercise. If my food diary was correct I wouldn't still be hanging around the 65-63kg mark.
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64 kg
これまでの減量分: 2 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 30日:
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821 kcal
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脂質: 40.55g | たんぱく質: 30.25g | 炭水化物: 79.51g.
朝食: Graze Apple & Cinnamon Porridge, Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Clover Lighter Spread, Cathedral City Mature Cheddar Cheese, Tomatoes, Egg Omelette. 軽食/その他: Cadbury Chocolate Digestives, Walkers SunBites Cheddar & Caramelised Onion. もっと...
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週に0.7 kg増量中
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