MyanWの日記, 2024年 01月 24日

I think I am stuck so depressing doing everything right🥲scale says I’m gaining muscle so I will take that. 

Don’t give up. You’ll soon see a sudden drop. When you stick with it it does happen. If you weren’t happy today, step on the scale tomorrow. You may have had too much sodium yesterday. It’s soooo cold, have you had soup? Something from the freezer. That always (temporarily) bumps me up. 💚 

@MemName1050 thank you so much for the support. Yes I keep waiting for that weight to keep going down instead of being a yo-yo just going to keep trucking thru with fingers crossed. I know I am getting stronger so that’s a good thing💕