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Not entirely sure why, but I was really tired yesterday – it was a real struggle to get though my workout and then through the rest of the day. Ended up going to bed early – so hopefully things will go better today.
Be Happy!
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127.6 kg
これまでの減量分: 11.2 kg.
残り: 48.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 18日:
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1561 kcal
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脂質: 97.00g | たんぱく質: 144.48g | 炭水化物: 28.70g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Leaf Lettuce, Ground Sirloin and Loin of Beef Patties, Real Bacon Bits, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. 夕食: Ranch Salad Dressing, Red Onions, Chicken Breast (Skin Not Eaten), Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Spinach, Mushrooms, Cucumber (with Peel). 軽食/その他: Broccoli, Stringsters String Cheese, Pistachio Nuts. もっと...
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週に1.3 kg増量中
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