JGH145の日記, 2024年 01月 23日

4 days in and not losing any weight😳

So I’m lowering RDI app calculates (2300) to 1800 calories a day.
My goal date May 7th when I go sailing for 5 weeks in the Mediterranean 😎☀️🏖️⛵️

Watch this space. I’m sure diarying regular posts will encourage me to get there.

83.1 kg これまでの減量分: 0 kg.    残り: 7.1 kg.    ダイエット続き: まあまあ.

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1906 kcal

脂質: 55.10g | たんぱく質: 114.64g | 炭水化物: 227.19g.   朝食: MyProtein Impact Whey Protein, Semi-Skimmed Milk. 昼食: Semi-Skimmed Milk, Coffee (Brewed From Grounds) . 夕食: Clay Oven Bakery Garlic and Coriander Naan Bread, Basmati Rice (Cooked), Lamb Curry. 軽食/その他: Weetabix Weetabix & Milk, Coffee with Semi-Skimmed Milk, Kit Kat 4 Finger Kit Kat. もっと...

3343 kcal

運動: 高強度インターバルトレーニング (HIIT) - 40 分, Apple Health - 23 時間 　 20 分. もっと...