2024年 01月 21日の計量結果（日記のエントリーがない日）
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82.1 kg
これまでの減量分: 0 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 21日:
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1989 kcal
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脂質: 56.08g | たんぱく質: 100.42g | 炭水化物: 261.85g.
朝食: Coffee (Brewed From Grounds), Fried Egg without Fat, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 昼食: Lidl Organic Fairtrade Bananas, Weetabix Weetabix & Milk. 夕食: Arla Protein Yoghurt, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Split Pea and Ham Soup. 軽食/その他: Coffee (Brewed From Grounds), Lidl Organic Fairtrade Bananas, Weetabix Weetabix, Weetabix Weetabix & Milk, McVitie's Digestives. もっと...
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週に2.8 kg増量中
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