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I have been weighing myself every morning and marking it on a graph, it has been very interesting watching how my weight fluctuates even when my food intake remains stable.
ダイエットカレンダーを表示, 2015年 10月 25日:
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944 kcal
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脂質: 56.83g | たんぱく質: 48.41g | 炭水化物: 60.57g.
昼食: Spinach Spaghetti (Cooked), Cooked Summer Squash (from Fresh), Lean or Extra Lean Ground Beef or Patty. 夕食: Black Olives, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken. 軽食/その他: Abbey Bakery Pure Irish Butter, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), P.F. Chang's Hot & Sour Soup (Cup). もっと...
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Our bodies are mysterious machines. I weigh every day also, but don't record except once a week. Daily is interesting, but you can't stress over the erratic numbers.
2015年 10月 25日 投稿者: rhontique
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I do not stress over the numbers, in fact the exact opposite has happened. I can have a perfect day of eating and exercising, and still expect the scale to go up; because that seems to be the rhythm of my weight loss. I find if I eat some high calorie food and the weight doesn't go up the next day, that doesn't mean I got away with eating out off my plan, because the weight gain may not show up until two days later.
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