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A whole grain experiment: rye berries cooked and used in a red cabbage salad. Taste is good but the preparation was long and risky: the bag of organic rye was contaminated with some seed I had to pick out and I found the poisonous ergot there, too!
ダイエットカレンダーを表示, 2024年 01月 21日:
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1979 kcal
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脂質: 81.21g | たんぱく質: 107.23g | 炭水化物: 224.74g.
朝食: 2% Fat Milk, Coffee, Maple Syrup , Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Frozen Blueberries, AZ protein pancakes#3. 昼食: Fresh & Easy Beef Chili with Beans, Rye berry and red cabbage salad. 夕食: Rye berry and red cabbage salad, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Our Family Brussel Sprouts. 軽食/その他: Great Value Unsalted Dry Roasted Peanuts, Moser Roth Premium Dark Chocolate 85% Cocoa, 2% Fat Milk, Twinings Rooibos Tea, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Gala Apples. もっと...
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 コメント
2024年 01月 21日 投稿者: -MorticiaAddams
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This was my first time cooking rye. Should have probably tried farro first—maybe the supply is cleaner because there is more demand for it(?). Anyone who has recommendations of good and reliable sources of whole grains, please share!
2024年 01月 21日 投稿者: Agnes Z
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2024年 01月 22日 投稿者: buenitabishop
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Buenita, I probably won’t try this again. Other whole grains are much easier to cook, and just as nutritious.
2024年 01月 23日 投稿者: Agnes Z
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Okay Agnes Z thanks so much for at least sharing.
2024年 01月 25日 投稿者: buenitabishop
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You know what, Buenita? I finished the last of the rye and cabbage salad today, and decided this stuff is worth the trouble! The fiber in it keeps me going for hours.
2024年 01月 25日 投稿者: Agnes Z
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