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I’m more concerned about Body fat % need to lose visceral fat
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81.7 kg
これまでの減量分: 0 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 20日:
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1862 kcal
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脂質: 68.39g | たんぱく質: 137.40g | 炭水化物: 167.70g.
朝食: Aldi Avocado , Blue Cheese , HP Brown Sauce, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat. 昼食: Arla Protein Raspberry Yoghurt, Pink Lady Apples. 夕食: Brooklea Protein Yoghurt Raspberry , Tesco Tinned Sliced Peaches in Juice, Tea with Milk, Steamed Broccoli, Aldi Gravy Granules, McDonald's Lurpak Spreadable, White Potatoes (Flesh and Skin, Baked) , Stew Meat Beef (Lean Only Eaten). 軽食/その他: Coffee with Semi-Skimmed Milk, Honey , Weetabix Weetabix & Milk. もっと...
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週に2.1 kg減量中
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