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It was so nice to sleep in this morning. It was also nice to get the house cleaned and laundry done and have nothing hanging over my head here at the house looking into the next week. I was able to get both a walk and a bike ride in today. I really would like to get back below 170 again and know that I need to kick up the exercise and watch the intake so here we go.
ダイエットカレンダーを表示, 2015年 10月 24日:
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1798 kcal
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脂質: 69.38g | たんぱく質: 58.18g | 炭水化物: 249.76g.
朝食: Pumpkin bread, Chili Rellenos Bake, Bar-S Foods Smoked Sliced Bacon, Zurvita Zeal For Life, Honey, Hashed Brown Potatoes. 昼食: Kirkland Signature Greek Yogurt - Blueberry, Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz). 夕食: Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Oroweat Whole Grain 100% Whole Wheat Bread, Tomato Soup. 軽食/その他: Sweetworks Sixlets (8 Individual Candies), IGA hot cocoa mix, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2631 kcal
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運動:
bike riding - 30 分, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 1 時間, 家事 - 1 時間 30 分, 立つ - 1 時間, 睡眠 - 10 時間, 休憩 - 7 時間, 座る - 2 時間. もっと...
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