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Broke my rule for weighing in, ended weighing after a very physical 6 hours of cutting wood.
Kept my fluids up but I'm probably more dried out than my usual weigh in times.
Hard week due to the heat, my weight training was lethargic and more or less going through the motions.
My eating has been clean, just got to put more effort into exercise.
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110.4 kg
これまでの減量分: 29.9 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 20日:
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1435 kcal
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脂質: 38.75g | たんぱく質: 192.23g | 炭水化物: 44.34g.
朝食: Quest Chocolate Brownie Protein Bar. 昼食: Griffin's Milk Chocolate Afghans, Quest Chocolate Brownie Protein Bar. 夕食: Quest Protein Chips Loaded Taco, Quest Caramel Chocolate Chunk, Quest Caramel Chocolate Chunk, NZ Muscle Whey Protein, Musclenation Mango Passionfruit, NZ Muscle Protein Puddin', Quest Protein Chips Ranch Flavour. 軽食/その他: Coffee with Milk. もっと...
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週に1.3 kg減量中
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