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ダイエットカレンダーを表示, 2024年 01月 18日:
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975 kcal
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脂質: 29.85g | たんぱく質: 51.03g | 炭水化物: 115.66g.
朝食: Caffe Nero Latte - Oat Milk (Grande). 昼食: Tesco Cottage Cheese Fat Free, French's Classic Yellow Mustard, Tesco Sweet & Crisp Side Salad, Tesco Sweet Chilli Houmous, Snack a Jacks Sour Cream & Chive (19g), Egg. 夕食: Tesco Cottage Cheese Fat Free, Warburtons Thin Plain Bagel, Wicked Kitchen Sweet Potato and 3 Bean Chilli. もっと...
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