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Want to start weighing in on a Friday (it's all psychological as it's before the weekend!)
ダイエットカレンダーを表示, 2015年 10月 23日:
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746 kcal
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脂質: 28.83g | たんぱく質: 38.59g | 炭水化物: 80.99g.
朝食: Tesco Skimmed Milk, Kellogg's Bran Flakes, Tesco Low Calorie Sweetner, Espresso Coffee. 昼食: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Tesco Red Slaw, Satsuma. 軽食/その他: Anna's Original Ginger Thins, Asda Gala Apple, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk, Almonds. もっと...
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