|
What a discouragement. I tried so hard this week and when I weighed myself I had a 3 pound gain. :(
|
88.0 kg
これまでの減量分: 0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 09月 29日:
|
919 kcal
|
脂質: 21.79g | たんぱく質: 51.42g | 炭水化物: 137.19g.
朝食: Coke Zero, Tomato, Fat Free Cream Cheese, Light English Muffin. 昼食: Pepperoni Pizza Minis. 夕食: Carrots, Chicken Broth, Dill Relish, Tomato, Enriched 12 Grain Bread, Pepper, Onion Powder, Light Mayo, Chunk Light Tuna In Water. 軽食/その他: Nectarine, Diet Pepsi, Hershey Kiss, S'Mores Drizzled Mini Crisps, Water. もっと...
|
|
3474 kcal
|
運動:
歩く（運動） - 時速5.5km - 30 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 5 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に1.0 kg増量中
|
 コメント
Did you eat a lot of salty foods? If so, this can cause extra water weight gain too. Also make sure you are measuring your portion sizes. Hope this helps and better next week. Keep your head up and don't give up. It's happened to all of us.
2009年 09月 29日 投稿者: tphaeulz
|
From looking at your diet entry, you have been teetering a lot. One week you eat poorly and the next good. It seems to be effecting your weight loss. Each week your body is playing catch up from the last. You might need to really dig your heals in and stay on plan. Give yourself a "nonfood" reward if you can stay on plan for 30 days. Also, watch the frozen/processed foods. They have a lot of sodium and many people are sensitive to it. Try to eat as many natural foods as possible. Get in your fruits, veggies, dairy and proteins. Good luck!
2009年 09月 29日 投稿者: Suzi161
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|