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Hi friends!
This afternoon I am Sacramento bound for workshops for the rest of the week. I've checked it out and my hotel has workout facilities and a swimming pool. So I have my workout clothes and my suit and am ready to go there. I am hoping it will be a good trip and that I can get some extra rest also since we didn't get into bed last night until 11:30. Have a great rest of your week and catch up with you all on Friday evening!
ダイエットカレンダーを表示, 2015年 10月 20日:
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2678 kcal
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脂質: 101.68g | たんぱく質: 85.22g | 炭水化物: 374.78g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Sweetworks Sixlets (8 Individual Candies), Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pizza Hut 6" Supreme Personal Pan Pizza, Dr. Pepper Dr. Pepper (20 oz). 軽食/その他: Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt, IGA hot cocoa mix. もっと...
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2667 kcal
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運動:
座る - 2 時間, 立つ - 3 時間, 運転 - 3 時間 30 分, 家事 - 30 分, デスクワーク - 5 時間 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 45 分. もっと...
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