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I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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58.2 kg
これまでの減量分: 3.4 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 19日:
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1566 kcal
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脂質: 48.26g | たんぱく質: 66.89g | 炭水化物: 210.60g.
朝食: Quaker Oat So Simple, Tesco Skimmed Milk. 昼食: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. 夕食: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . 軽食/その他: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. もっと...
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2509 kcal
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運動:
歩く（ふつう） - 時速5km - 10 分, デスクワーク - 6 時間 30 分, 運転 - 1 時間 10 分, 空手道 - 2 時間 15 分, 休憩 - 5 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg増量中
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