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I'm on this crazy cool salad kick. With an obsession to eat all fruit and vegetables, as 90% of my intake.
Today I made this salad:
Ingredients in this Recipe:
1 serving Hormel Natural Choice Sliced Honey Deli Ham
1 serving Athenos Natural Crumbled Feta Cheese
1 serving Great Value Finely Shredded Sharp Cheddar Cheese
4 servings Marketside Classic Iceberg Salad
1 serving Nature Sweet Cherub Tomatoes
1 serving Great Value Dried Cranberries
1 serving Fisher Pecan Halves
2 servings Wish-Bone Light Italian Dressing
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 187Calories 372
% Daily Values*
Total Fat 20.75g 32%
Saturated Fat 5.25g 26%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.75g
Cholesterol 38mg 13%
Sodium 890mg 37%
Potassium 25mg
Total Carbohydrate 34.5g 12%
Dietary Fiber 6.9g 28%
Sugars 25.5g
Protein 15.5g
Vitamin A 125% Vitamin C 85%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
ダイエットカレンダーを表示, 2015年 10月 18日:
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932 kcal
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脂質: 30.43g | たんぱく質: 27.65g | 炭水化物: 156.78g.
朝食: Banana, Banana, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 昼食: Cranberry Pecan Ham Meal Salad. 夕食: Progresso Light Chicken Pot Pie. 軽食/その他: Grapes, Ice Breakers Ice Cubes, Ferrero Tic Tac Fruit Adventure. もっと...
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