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Even though today is Saturday it was not a rest day for me. I had a meeting for work to attend and help facilitate. Once I got home I started into laundry and canning. Today I am doing tomato soup. It's exhausting but I love knowing where my food came from and who prepared it. Plus I have to say this is the best tomato soup I have ever eaten. I have at least 2 to 3 more hours before I am done for the day. I am actually looking forward to next weeks work trip because I will have some down time. I checked out the hotel and it has a work out room and a pool so I am going to take my work out clothes so I can get some exercise in in the evenings, maybe even relax in the hot tub!
ダイエットカレンダーを表示, 2015年 10月 17日:
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2152 kcal
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脂質: 53.03g | たんぱく質: 86.01g | 炭水化物: 356.31g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), M&M / Mars Dark chocolate m & m's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: Raspberries, Peaches, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Straus Family Creamery Organic Plain Whole Milk Yogurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2623 kcal
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運動:
座る - 1 時間, 家事 - 30 分, 運転 - 1 時間, デスクワーク - 6 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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