|
Mum cooked delicious boiled salmon and potatoes, I had that for dinner with some fresh veggies(sorry without photo..)
On lunch I got a lemon loaf from cafeteria, so couldn’t count the calories accurately. Sweet>>>
|
75.3 kg
これまでの減量分: 2.8 kg.
残り: 28.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 8日:
|
947 kcal
|
脂質: 37.94g | たんぱく質: 48.21g | 炭水化物: 104.49g.
朝食: Grapes, Raspberries . 昼食: Starbucks Lemon Loaf. 夕食: Smucker's Orchard Berry Jam, Plain Crepe, Bell Peppers, Lettuce, Tomatoes, Boiled Potato, Baked or Broiled Salmon. 軽食/その他: Hershey's Ice Breakers Sours. もっと...
|
週に2.8 kg増量中
|