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I obviously gained a little weight on my up-feed day its guaranteed to happen after a 5000kcal day so i admit it was a little excessive ill shoot for 3000 - 4000 this week . As long as the rest of my week is spot on im pretty happy . i was back down to 11st 6 today i was 11'5 pre up-feed. so by tuesday my weight will be below 11st 5 . the same as most people im still taking off the christmas / new year lb's which left me 15lbs heavier than pre christmas - its a once a year thing - do it and move on :) . All the best everyone - stay strong :)
ダイエットカレンダーを表示, 2024年 01月 7日:
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1827 kcal
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脂質: 50.97g | たんぱく質: 200.78g | 炭水化物: 122.30g.
朝食: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais. 夕食: Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon. 軽食/その他: Honey Roasted Cashew Nuts. もっと...
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2075 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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