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ugh! Got demotivated, ate loads of carbs for two days, but have managed to 'get back on the wagon' (I swear its like an addiction - If I even taste a carb, I crave more. So annoyed, because I know I would have lost much more if I had not been so weak.
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82.1 kg
これまでの減量分: 4.1 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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週に0.4 kg減量中
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