Since I've been on holiday all week I've been able to add in an extra walk everyday, this will not be sustainable once I return to work.
Further cleaning up my diet and thinking up healthy lunch ideas for 2024.
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112.8 kg
これまでの減量分: 27.5 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 6日:
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1306 kcal
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脂質: 30.67g | たんぱく質: 186.74g | 炭水化物: 56.09g.
朝食: Horleys Carbless Crunch Rocky Road. 昼食: Optimum Nutrition Gold Standard 100% Whey, Broccoli (with Salt, Drained, Cooked, Boiled). 夕食: Quest Protein Chips Loaded Taco, Body Science Low Carb Mousse, Musclenation Jelly, Quest Caramel Chocolate Chunk. 軽食/その他: Optimum Nutrition Gold Standard 100% Whey. もっと...
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3591 kcal
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運動:
歩く(ふつう) - 時速5km - 55 分, ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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