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Took the afternoon off from work since I have to work Saturday. So far I have got my walk in and the fish tank clean. I am headed to get apples peeled and put up on the dehydrator next. So it's an afternoon off, but just from office work.
ダイエットカレンダーを表示, 2015年 10月 14日:
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2218 kcal
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脂質: 69.51g | たんぱく質: 81.72g | 炭水化物: 339.19g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: M&M / Mars Dark chocolate m & m's, Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Premium Chunk Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced. 夕食: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. 軽食/その他: IGA hot cocoa mix, Apples, Jif Creamy Peanut Butter, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2544 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 立つ - 2 時間, 座る - 1 時間, デスクワーク - 5 時間 15 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 6 時間 35 分. もっと...
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